This book walks beautifully through the nuances between specific emotions, like anger, disappointment, and shame, and helps to provide a roadmap to better identifying and communicating about our emotional experience and with that, to better manage our emotions as they arise.

"In Boundaries, Drs. Henry Cloud and John Townsend share the lessons they've learned in their years of practicing psychology and studying the patterns and practices that support clear biblical boundaries. You'll learn the ins and outs of setting the boundaries that will transform your daily life."