Finding Light in the Quiet of Winter
When the holidays end and January grows quiet, many people find themselves struggling to maintain their mood. This reflection explores the winter blues, seasonal shifts in mood, and gentle, practical ways to care for your mental health during the colder months—because even in winter, light is still finding its way back.
Keeping Peace on Earth (and in Your Mind): A Grounded Guide to Holiday Mental Health
The holiday season is often described as “the most wonderful time of the year,” but for many, it’s also the most overwhelming. Between family gatherings, financial pressures, endless to-do lists, and the emotional weight of expectations, even the most enlightened among us can feel like we’re only a couple requests away from a crash out.
Wounded Healers: When Therapists Navigate Grief and Loss
Grief has a way of humbling even the most grounded among us. As mental health professionals, we spend our days helping others navigate pain, loss, and uncertainty. Yet when grief enters our own lives, it can shake the very foundation we stand on. In those moments, we are reminded that before we were therapists, we were human…